Sup With Helen
I first encountered paddleboarders in Poole Harbour whilst holidaying in the New Forest. I was fascinated and wanted to have a go so organised a lesson when I got home. I instantly became obsessed. I SUPed at every available opportunity, finally buying my own kit 6 months later. I joined several Facebook groups to paddle with other enthusiasts.
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Anyone can SUP, it looks much easier than it actually is. It doesn't matter what age, shape or fitness level you are. SUPing can be meditative, social or exhilarating - or all three! Its a great way to practice mindfulness - being present in the moment, concentrating on the here and now, it takes your mind off the stresses of everyday life and calms the spirit. As soon as I started SUPing, I found my stress levels dropped dramatically. I had more energy and my fitness improved without even trying! I find SUPing so relaxing as I just think about my balance, strokes and rhythm. When I paddle along, I'm listening to the birds and water lapping against the board. It's just so good for the soul - it pushes everything else out of your mind.
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Like all sports, SUPing can provide different experiences. Sometimes I do a leisurely SUP with friends, catching up on our news - a healthier alternative to coffee and cake. Sometimes I SUP alone, sometimes I join organised paddles and at other times I compete. Hope to see you out on the water soon!
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What I Offer
Our Services
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Intro to or Improver SUP lesson inc board hire, wetsuit and pfd
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2 hr
45 British pounds - Read More
Sessions to improve your paddle technique, turns and speed.
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1 hr
£25 or £20 own board - Read More
Optimise all the benefits of yoga by taking it to the board
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£25 or £20 own board - Read More
Fun kids water activities, on SUPs for SEN, school and home ed groups
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Available on request - Read More
A 12 week course: improving skills and teamwork. Equipment provided.
Ended
240 British pounds